Journal

How to Get Better Sleep

Most of us need to get better sleep, but might know how. We explore some causes of restlessness and ways to improve your sleep tonight!   Read more

How to Correct Your Posture

Struggling with back pain or need to correct your posture? We explore daily exercises for better posture and ways to increase your awareness.   Read more

How to Achieve Your New Year's Resolutions

Wondering how to achieve your New Year's resolutions? We explore how to set goals for the new year that make it easier to stick to!   Read more

Compression Socks for Nurses

Nurses with tired feet can quickly lead to more serious issues like varicose veins and swelling. Compression socks for nurses can help!   Read more

10 Most Popular Marathons in the US

Popular marathons in the US include Boston and Chicago, but what about the rest? We explore the best marathons in the US and why!   Read more

6 Gifts for Runners

Athletic lifestyles come with many accessories and products to help you feel your best. Here are 6 gifts for runners they'll actually use!   Read more

5 Ways Nurses Can Stay Healthy and Happy

Nurses put their patient's needs before theirs which can quickly turn into fatigue and burnout. Here are 5 nurse wellness tips that can help.   Read more

What to Wear with Leggings

Do you know what to wear with leggings? From jackets to blazers and skirts to shirts, we discuss the best way to dress up black yoga pants.   Read more

How to Get into The Holiday Spirit

Getting into the holiday spirit is different for everyone. These time-honored methods can jumpstart your quest to relax & enjoy the holidays!   Read more

Relaxation Gifts for Nurses

For the nurse in your life, you can help them relax after a long day on their feet with the following relaxation gifts for nurses.   Read more

Popular Gifts for 2020

Popular gifts for nurses and athletes should be functional and something they'd actually use. Here are 6 athletic gift ideas to get started!   Read more

3 Exercises for Busy People

Like many of us, quick and simple on the go workouts are all we have time for. We explore 3 exercises for busy people you can start today!   Read more