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Winter doesn’t stop active people. In a lot of places, it draws them out in even bigger numbers. People who love to ski, snowboard, ice skate, hike in snowshoes or other awesome winter outdoor activities also need the right winter sports recovery gear.
One of the best choices is a base layer of compression apparel. Compression socks or leggings that you can wear either during or after a workout are beneficial for increasing blood flow, reducing swelling, improving circulation and reducing muscle soreness.
You can even choose the best weighted blanket to help you get a good night’s sleep after a day on the slopes or at the gym.
People use compression gear throughout the year. They already know they can reduce soreness and swelling, support sprains and improve blood flow to the legs and feet. In the wintertime, they provide an extra layer of warmth. And they look stylish while you recover later in front of a roaring fire.
Some of the best winter recovery gear includes the following.
Compression socks. You can go ankle-high or knee-high. In either case, these socks improve blood circulation, get oxygen to sore muscles and help reduce swelling. They also come in many cool styles.
Ankle sleeves. If you’re hitting the slopes or hiking through snow, you’re going to want extra support if you have had trouble with your ankles in the past. Toeless ankle sleeves give your ankles support while also allowing you flexibility in your movements.
Compression leggings. These stylish leggings can work as yoga pants or underneath your ski suit. They provide high-waist control and improve circulation through your entire leg, helping your muscles recover faster. They give you a versatile winter sports recovery gear option.
Weighted blankets. Choose from a variety of blankets that feature glass beads inside a 100% cotton insert and a bamboo silk duvet. The extra weight provides warmth and comfort and can help you get a better night’s sleep.
All the above use compression to help you recover faster from your workouts or outdoor sports.
In addition to buying base layer compression gear, you can help improve your recovery by keeping some basic tips in mind. They include the following.
Maximize recovery time. You don’t want to just lie around on your recovery day. Instead, dress warmly and get outside again, walking for about 30 minutes. It’s also a good idea to roll out your muscles and do some stretching or yoga. Also, don’t forget to drink a lot of water.
Sleep. This is why we mentioned the weighted blanket above. Good sleep is key to good recovery. And even during a “normal” day, about 35% of Americans don’t get enough sleep.
Don’t over train. It’s important to stay aware of how you feel before, during and after your workouts or doing outdoor winter sports. You don’t want to push yourself to the point of total exhaustion or past the point where you want to get back out there again.By buying base layer compression gear, you’re helping your body achieve maximum performance while you work out or play winter sports. You’re also helping yourself achieve a faster and deeper recovery. With the right winter sports recovery gear, you don’t have to worry about the cold months slowing you down.