Journal

8 Useless Facts About Socks

We don’t think about socks much because they are always there. To change that, here are 8 fun facts about socks – and one bonus fact!   Read more

How to Get Your Family More Active

The family that exercises together enjoys many benefits, including better health, an appreciation for the outdoors and more time together!   Read more

Black Compression Socks

Wearing black compression socks immediately gives you two advantages: health benefits from compression and looking great while doing it.   Read more

What Causes Sore Muscles?

Sore muscles affect those who exercise regularly and sit or stand for long periods. Thankfully, there are effective ways to help sore muscles   Read more

Yoga for Runners

Explore 5 yoga poses for runners & those looking to build strength & stability throughout the body. Childs pose, reclining pigeon & more!   Read more

Who Should Wear Compression Apparel?

Those with sedentary lifestyles actually have something in common with athletes! They should wear compression apparel... Here's why.   Read more

What to Do After a Workout

After a workout you likely just want to take a nap, but this can do a lot of damage. We share post workout routines and tips to help succeed!   Read more

What is Prenatal Yoga?

Prenatal yoga helps women who are looking for increased energy, relaxation and mindfulness. Discover prenatal, hatha, and restorative yoga.   Read more

What is Intermittent Fasting?

Intermittent fasting is a popular way to control your food intake and limit the times you can eat. Explore these meal scheduling tips now!   Read more

What is a Brand Ambassador?

A brand ambassador or brand influencer is someone that harnesses their social influence to bring their audience and brand together organically and authentic...   Read more

Road Trip Checklist

Scratching your head about what items to bring on a long car ride? Use our road trip checklist to make your journey safer and more fun!   Read more

Popular Hiking Spots in the US

Outdoor enthusiasts look for the best parks and trails to hike that offer a unique experience. Start with these popular hiking spots!   Read more